Try mixing your next meal replacement with a cup of unflavored, unsweetened almond milk. You’ll be surprised at how much it enhances the flavor and the creaminess of your next shake, but with only an added 30 calories and zero effect on total carb intake. Also, try throwing it in the blender with a few cubes of ice for a “milkshake” on a hot day.
- 1 scoop MRP (flavor of your choice)
- 8 ounces unflavored, unsweetened almond milk
- 4 ice cubes (optional)
- Simply mix together 1 scoop of MRP with 8 ounces of almond milk or combine both with the ice in a blender and mix until smooth.
- Yield: The recipe makes one serving.
Brandon McDearis is the owner of Your Way Cuisine, http://www.yourwaycuisine.com, a personal chef and nutrition consulting business. He is also a professional wanderer that spends much of his year trotting the globe and working in places such as Alaska, Australia, and Antarctica.