Tag Archive | almond milk

MRP and Almond Milk

MRP and Almond Milk

I don’t normally plug supplements, but I was approached about a year ago to lead the recipe development for the launch of www.ketologic.com, and I cannot say enough good things about this company and their new products. Everyone that I have worked with has been very professional, polite, diligent and direct. They are much more ethical than a lot of supplement companies out there, and their products seem to be very legit. The feedback from individuals that have used these ketogenic supplements has been nothing but positive thus far. I would recommend that anyone looking to pursue a ketogenic diet take a look at the meal replacement (MRP) mix offered by www.ketologic.com. It is an easy and natural way to supplement the day’s calories when life gets too hectic to find a meal that fits within the strict macronutrient restrictions.


Try mixing your next meal replacement with a cup of unflavored, unsweetened almond milk. You’ll be surprised at how much it enhances the flavor and the creaminess of your next shake, but with only an added 30 calories and zero effect on total carb intake. Also, try throwing it in the blender with a few cubes of ice for a “milkshake” on a hot day.



  • 1 scoop MRP (flavor of your choice)
  • 8 ounces unflavored, unsweetened almond milk
  • 4 ice cubes (optional)


  1. Simply mix together 1 scoop of MRP with 8 ounces of almond milk or combine both with the ice in a blender and mix until smooth.
  • Yield: The recipe makes one serving.



Brandon McDearis is the owner of Your Way Cuisine, http://www.yourwaycuisine.com, a personal chef and nutrition consulting business. He is also a professional wanderer that spends much of his year trotting the globe and working in places such as Alaska, Australia, and Antarctica.